Author: David J. Sautter

Five-Minute Workouts: Time is on your side!

Do you ever feel like you don’t have enough time in the day to get everything done, let alone work out? From rushing to get to work on time to the long list of errands waiting for you afterward, it’s…

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Edited and Fact Checked by:

Gina M Jansheski, M.D

Vitamins and Minerals You Need Daily

Let’s review the most important vitamins and minerals you need every day to maintain your health. We’ll also discuss the whole food sources rich in these nutrients and an ideal way to fill the nutritional gap when your schedule doesn’t…

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