Ana Reisdorf, MS, RDVitamin D has become more widely discussed in recent years. This is largely because of its known role in supporting mental well-being, immunity, and skeletal health. It’s gained even more attention since the introduction of COVID-19, which has highlighted the…
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Month: June 2022
Month: June 2022
Edited and Fact Checked:
Mackenzie Hagan, BS, PhD
Do you know how detox works (and can supplements help)?
Natasha JordanDetox is a word synonymous with fad diets. But the truth about detox is a little more complicated. Detoxification is a natural process occurring continuously in your body. This process keeps you healthy by eliminating potentially toxic substances. Although this…
Edited and Fact Checked:
Mackenzie Hagan, BS, PhD
Natural Ways to Remedy Chronic and Recurring UTIs
Sasha AparicioUrinary tract infections, typically referred to as UTIs, are common infections of the urinary tract and related organs with one (or rarely more) bacterial or fungal strain. Women are much more likely to get UTIs than men, but they can…
Vitamins and Minerals You Need Daily
David J. SautterLet’s review the most important vitamins and minerals you need every day to maintain your health. We’ll also discuss the whole food sources rich in these nutrients and an ideal way to fill the nutritional gap when your schedule doesn’t…
Astaxanthin and the Health Benefits for You
What is Astaxanthin? As we age, it’s natural to feel like the body slows down, your skin feels different, and illness and disease may become more common. Many of us start to wonder what we can do to keep our…
An Introductory Guide to Probiotics
Introduction to Probiotics Research has shown focusing on improving your gut health may help improve your overall feeling of health and wellness. From getting frequent colds to feeling groggy and having a hard time concentrating, your gut is intimately connected…
Edited and Facts Checked:
Mackenzie Hagan, BS, PhD
CoQ10: Benefits of the Ubiquitous Compound
As you have aged, have you found your energy levels declining? Are you needing to rest or even take an afternoon nap more often? While there are many reasons for the decrease in energy as we get older, one of them…
Super-Ager: Unlock the Secrets
Melissa Mitri, MS, RDSuper-ager refers to someone in their 70’s or 80’s, that possesses similar mental and physical capabilities of those that are far younger. Let’s explore and unlock the secret behind youthful living. Have you ever wondered why there are people…
Benefits of the Ketogenic Diet
The ketogenic, or keto, diet has been steadily at the forefront of the health community for a while now. It’s one of the most popular dietary approaches for weight loss. The keto diet also offers a number of other purported…
Edited and Fact Checked:
Mackenzie Hagan, BS, PhD
Collagen -The Truth Behind the Hype
Amanda Izquierdo, MPH, RD, LDNCollagen is popping up everywhere. This protein has been linked to a wide range of benefits, including more youthful-looking skin, healthier hair, and improved joint health. So it is no wonder that it has grown in popularity over the last…
Edited And Facts Checked:
Gina M Jansheski, M.D
Astaxanthin Examine Effects on Alzheimer’s and Cognitive Impairment
It’s no secret that changes in health are a part of getting older, especially when it comes to your brain. With the growing aging population and increase in neurodegenerative diseases like Alzheimer’s, you might be wondering how to keep your…