Ana Reisdorf, MS, RDVitamin D has become more widely discussed in recent years. This is largely because of its known role in supporting mental well-being, immunity, and skeletal health. It’s gained even more attention since the introduction of COVID-19, which has highlighted the…
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Author: Ana Reisdorf, MS, RD
Author: Ana Reisdorf, MS, RD
Edited and Fact Checked:
Mackenzie Hagan, BS, PhD
Astaxanthin and the Health Benefits for You
What is Astaxanthin? As we age, it’s natural to feel like the body slows down, your skin feels different, and illness and disease may become more common. Many of us start to wonder what we can do to keep our…
CoQ10: Benefits of the Ubiquitous Compound
As you have aged, have you found your energy levels declining? Are you needing to rest or even take an afternoon nap more often? While there are many reasons for the decrease in energy as we get older, one of them…
Benefits of the Ketogenic Diet
The ketogenic, or keto, diet has been steadily at the forefront of the health community for a while now. It’s one of the most popular dietary approaches for weight loss. The keto diet also offers a number of other purported…
Edited and Fact Checked:
Mackenzie Hagan, BS, PhD
Astaxanthin Examine Effects on Alzheimer’s and Cognitive Impairment
It’s no secret that changes in health are a part of getting older, especially when it comes to your brain. With the growing aging population and increase in neurodegenerative diseases like Alzheimer’s, you might be wondering how to keep your…