Do you ever feel like you don’t have enough time in the day to get everything done, let alone work out? From rushing to get to work on time to the long list of errands waiting for you afterward, it’s…
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Tag: Fitness
Tag: Fitness
Edited and Fact Checked by:
Gina M Jansheski, M.D
High-Intensity Interval Training Buzz
High-Intensity Interval Training Exercising regularly is great. You have probably heard that a million times already, and in truth, you would probably hear it a million more times—that’s because it’s true. There are multiple reasons why people would want to…
Super-Ager: Unlock the Secrets
Super-ager refers to someone in their 70’s or 80’s, that possesses similar mental and physical capabilities of those that are far younger. Let’s explore and unlock the secret behind youthful living. Have you ever wondered why there are people…