Tag: Fitness

Edited and Fact Checked by:

Gina M Jansheski, M.D

High-Intensity Interval Training Buzz

High-Intensity Interval Training Exercising regularly is great. You have probably heard that a million times already, and in truth, you would probably hear it a million more times—that’s because it’s true. There are multiple reasons why people would want to…

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Super-Ager: Unlock the Secrets

  Super-ager refers to someone in their 70’s or 80’s, that possesses similar mental and physical capabilities of those that are far younger. Let’s explore and unlock the secret behind youthful living. Have you ever wondered why there are people…

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