Ana Reisdorf, MS, RDAs you have aged, have you found your energy levels declining? Are you needing to rest or even take an afternoon nap more often? While there are many reasons for the decrease in energy as we get older, one of them…
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Tag: Healthy Aging
Tag: Healthy Aging
Super-Ager: Unlock the Secrets
Melissa Mitri, MS, RDSuper-ager refers to someone in their 70’s or 80’s, that possesses similar mental and physical capabilities of those that are far younger. Let’s explore and unlock the secret behind youthful living. Have you ever wondered why there are people…