Dr. Sharmila Samaranayake ,MBBS, DCHBest protein – Animal-based or plant-based? All food sources of protein are not created equal. The amount of protein you get from one source may be different to another even when consuming similar quantities of the food. There are…
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Author: Dr. Sharmila Samaranayake ,MBBS, DCH
Author: Dr. Sharmila Samaranayake ,MBBS, DCH
Edited and Fact Checked:
Mackenzie Hagan, BS, PhD
Healthy Smoothies: Behind the Ingredients
Healthy Smoothies can be simple to make drinks. They are filled with nutrients and can be enjoyed throughout the day, as a healthy snack, or as a substitute for a meal. Smoothies are easily digestible and can be made within…
Edited and Fact Checked by:
Mackenzie Hagan, BS, PhD
What you need to know: The Role of Nitric Oxide
The Role of Nitric Oxide Nitric oxide plays an important role in our body. Research is still ongoing as we learn more and more about this molecule. Here are some of the actions of nitric oxide to help you…
Edited and Fact Checked by:
Mackenzie Hagan, BS, PhD