Dr. Sharmila Samaranayake ,MBBS, DCHBest protein – Animal-based or plant-based? All food sources of protein are not created equal. The amount of protein you get from one source may be different to another even when consuming similar quantities of the food. There are…
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Tag: Animal Protein
Tag: Animal Protein
Edited and Fact Checked:
Mackenzie Hagan, BS, PhD
Benefits of the Ketogenic Diet
Ana Reisdorf, MS, RDThe ketogenic, or keto, diet has been steadily at the forefront of the health community for a while now. It’s one of the most popular dietary approaches for weight loss. The keto diet also offers a number of other purported…
Edited and Fact Checked:
Mackenzie Hagan, BS, PhD