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What you need to know: The Role of Nitric Oxide

The Role of Nitric Oxide   Nitric oxide plays an important role in our body.  Research is still ongoing as we learn more and more about this molecule. Here are some of the actions of nitric oxide to help you…

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Edited and Fact Checked by:

Mackenzie Hagan, BS, PhD

PCOS: 10% of Women Suffer from this: Are you one of them?

PCOS, THEN (1935) AND NOW (2022)   INTRODUCTION—WHAT IS PCOS?   Depending on the criteria used for diagnosis, up to 10% of women will experience a condition called polycystic ovarian syndrome (PCOS). It is a multi-problem dysfunction within the endocrine…

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Edited and Fact Checked:

Gina Jansheski, MD

The Injustice of Endometriosis—Like Justice—Is Blind

What Is Endometriosis, Exactly? Certain medical conditions women might face in their lifetimes are preventable. Good hygiene helps prevent infections; good nutrition keeps the menstrual cycle consistent; practicing safe sex can prevent acquiring a sexually transmitted infection. However, one thing…

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Gina Jansheski, MD

Vitamin D and COVID-19: What You Need to Know

Vitamin D has become more widely discussed in recent years. This is largely because of its known role in supporting mental well-being, immunity, and skeletal health. It’s gained even more attention since the introduction of COVID-19, which has highlighted the…

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Edited and Fact Checked:

Mackenzie Hagan, BS, PhD

Do you know how detox works (and can supplements help)?

Detox is a word synonymous with fad diets. But the truth about detox is a little more complicated. Detoxification is a natural process occurring continuously in your body. This process keeps you healthy by eliminating potentially toxic substances. Although this…

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Edited and Fact Checked:

Mackenzie Hagan, BS, PhD

Natural Ways to Remedy Chronic and Recurring UTIs

Urinary tract infections, typically referred to as UTIs, are common infections of the urinary tract and related organs with one (or rarely more) bacterial or fungal strain.  ​​Women are much more likely to get UTIs than men, but they can…

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Vitamins and Minerals You Need Daily

Let’s review the most important vitamins and minerals you need every day to maintain your health. We’ll also discuss the whole food sources rich in these nutrients and an ideal way to fill the nutritional gap when your schedule doesn’t…

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Astaxanthin and the Health Benefits for You

What is Astaxanthin? As we age, it’s natural to feel like the body slows down, your skin feels different, and illness and disease may become more common. Many of us start to wonder what we can do to keep our…

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An Introductory Guide to Probiotics

Introduction to Probiotics Research has shown focusing on improving your gut health may help improve your overall feeling of health and wellness.  From getting frequent colds to feeling groggy and having a hard time concentrating, your gut is intimately connected…

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Edited and Facts Checked:

Mackenzie Hagan, BS, PhD

CoQ10: Benefits of the Ubiquitous Compound

As you have aged, have you found your energy levels declining? Are you needing to rest or even take an afternoon nap more often? While there are many reasons for the decrease in energy as we get older, one of them…

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Super-Ager: Unlock the Secrets

  Super-ager refers to someone in their 70’s or 80’s, that possesses similar mental and physical capabilities of those that are far younger. Let’s explore and unlock the secret behind youthful living. Have you ever wondered why there are people…

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Benefits of the Ketogenic Diet

The ketogenic, or keto, diet has been steadily at the forefront of the health community for a while now. It’s one of the most popular dietary approaches for weight loss. The keto diet also offers a number of other purported…

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Edited and Fact Checked:

Mackenzie Hagan, BS, PhD